Gokyo Gruppe 1
De-ashi-barai
Hiza-guruma
Sasae-tsuri-komi-ashi
O-goshi
O-soto-gari
Uki-goshi
O-uchi-gari
Seoi-nage
Gokyo Gruppe 2
Ko-soto-gari
Ko-uchi gari
Koshi-guruma
Tsuri-komi-goshi
Okuri-ashi-barai
Tai-otoshi
Harai-goshi
Uchi-mata
Gokyo Gruppe 3
Ko-soto-gake
Tsuri-goshi
Yoko-otoshi
Ashi-guruma
Hane-goshi
Harai-tsuri-komi-ashi
Tomoe-nage
Kata-guruma
Gokyo Gruppe 4
Sumi-gaeshi
Tani-otoshi
Hane-maki-komi
Sukui-nage
Utsuri-goshi
O-guruma
Soto-makikomi
Uki-otoshi
Gokyo Gruppe 5
Osoto-guruma
Uki-waza
Yoko-wakare
Yoko-guruma
Ushiro-goshi
Ura-nage
Sumi-otoshi
Yoko-gake
Zusatztechniken Tachi-waza
Seoi-otoshi
Morote-seoi-nage
Obi-otoshi
Yama-arashi
Ko-uchi-gaeshi
Ko-uchi-maki-komi
Sode-tsurikomi-goshi
Kubi-nage
Uchi-mata-sukashi
Tsubame-gaeshi
O-soto-otoshi
O-soto-gaeshi
O-uchi-gaeshi
Harai-goshi-gaeshi
Hane-goshi-gaeshi
Tama-guruma
Kuchiki-taoshi
Kibishi-gaeshi
Morote-gari
Obi-tori-gaeshi
Uchi-mata-gaeshi
Tawara-gaeshi
Hikikomi-gaeshi
Uchi-maki-komi
Daki-wakare
O-soto-makikomi
Uchi-mata-makikomi
Harai-makikomi
Kani-basami
Kawazu-gake
Ne-waza Techniken
Osae-waza
Kesa-gatame
Kuzure-kesa-gatame
Ushiro-kesa-gatame
Kata-gatame
Kami-shiho-gatame
Befreiung aus
Kesa-gatame
Befreiung aus
Kuzure-kesa-gatame
Befreiung aus
Ushiro-kesa-gatame
Befreiung aus
Kata-gatame
Befreiung aus
Kami-shiho-gatame
Kuzure-kami-shiho-gatame
Yoko-shiho-gatame
Tate-shiho-gatame
Uki-gatame
Ura-gatame
Befreiung aus
Kuzure-kami-shiho-gatame
Befreiung aus
Yoko-shiho-gatame
Befreiung aus
Tate-shiho-gatame
Befreiung aus
Uki-gatame
Befreiung aus
Ura-gatame
Shime-waza
Nami-juji-jime
Gyaku-juji-jime
Kata-juji-jime
Hadaka-jime
Okuri-eri-jime
Kataha-jime
Katate-jime
Ryote-jime
Sode-guruma-jime
Tsukkomi-jime
Sankaku-jime
Do-jime
Kansetsu-waza
Ude-garami
Ude-hishigi-juji-gatame
Ude-hishigi-ude-gatame
Ude-hishigi-hiza-gatame
Ude-hishigi-waki-gatame
Ude-hishigi-hara-gatame
Ude-hishigi-ashi-gatame
Ude-hishigi-te-gatame
Ude-hishigi-sankaku-gatame
Ashi-garami